About me
I'm a naturopathic nutritional therapist specialising in digestive health. I support adults experiencing ongoing bloating, problems related to emptying the bowels, reflux, and other digestive complaints, helping them understand what may be contributing to their symptoms and how nutrition and lifestyle changes can support better digestion.
With an MSc in Nutritional Therapy and over 10 years of clinical experience, I take a personalised approach that looks beyond symptoms alone. Drawing on naturopathy, functional medicine and Chinese Medicine, I consider how food, digestive function, stress, sleep and everyday habits may influence your health.
My approach is practical, food-first and tailored to you. Rather than giving you another restrictive diet or an overwhelming list of things to change, I'll help you make sense of your symptoms and identify manageable steps that fit your life. My aim is to help you feel more comfortable in your body, build a better relationship with food and feel confident in supporting your digestive health.
I support both English- and Polish-speaking clients who want to take a more informed, individualised approach to their digestive health.
Training, qualifications & experience
My approach
I combine nutritional therapy informed by the functional medicine model with naturopathy and Chinese Medicine. Behaviour change coaching is an important part of my work, helping you turn nutritional advice into realistic, sustainable habits.
I take a food-first approach, using nutrition and everyday lifestyle changes as the foundation, with natural remedies and supplements considered where appropriate.
Areas of expertise
My main specialism is digestive health. I support adults and adolescents experiencing:
- Bloating, abdominal discomfort and IBS-type symptoms
- Constipation and diarrhoea
- Acid reflux and other digestive complaints
- SIBO (small intestinal bacterial overgrowth) and IBD (inflammatory bowel disease), alongside appropriate medical care
- Food intolerances and suspected food sensitivities
I also support clients with related concerns, including low energy and persistent tiredness, food cravings, skin conditions such as acne and eczema, obesity, and nutrition through life stages - during pregnancy, postpartum recovery, peri-menopause and menopause.
Professional qualifications
- MSc Nutritional Therapy, University of Worcester, UK (2016)
- BSc in Clinical Dietetics, Silesian Medical University, Poland (2010)
My training combines an understanding of human physiology, biochemistry and clinical dietetics with a personalised, whole-person approach to nutritional care.
Further training and continued learning
My continuing professional development includes courses and workshops in:
- Digestive health and nutrition
- Women's health, including fertility, pregnancy and postpartum nutrition
- Behaviour change coaching and its application in clinical practice
- Naturopathy, Five Elements Nutrition and Chinese Medicine
I continue to develop my knowledge through professional education, research, case studies and ongoing learning from clinical practice.
Professional registration
Registered with the Complementary and Natural Healthcare Council (CNHC), the UK voluntary regulator for complementary healthcare practitioners. The CNHC holds a Professional Standards Authority (PSA)-accredited register, and its registrants agree to follow a professional Code of Conduct, Ethics and Performance.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
From £89.00
Free initial telephone or online session
Additional information
Fees and programmes
I offer personalised nutritional therapy programmes, consultations and gut health testing, both online and in person. My approach combines nutrition, naturopathy, coaching and practical lifestyle guidance to help you understand your symptoms and make sustainable changes.
1:1 programmes
Resolve your gut issues – an 8-week personalised nutrition programme
For adults experiencing bloating, acid reflux, abdominal discomfort and other digestive complaints. Together, we'll explore factors that may be influencing your digestive health and develop a personalised, practical nutrition and lifestyle plan. We meet every two to three weeks, with ongoing support throughout the programme.
Reclaim your energy – an 8-week personalised nutrition programme
For people who feel run down or experience energy dips, cravings or difficulty maintaining their usual routine. We'll explore how nutrition, sleep, stress and everyday habits may influence your wellbeing and identify realistic, sustainable changes. We meet every two to three weeks, with ongoing support throughout the programme.
Nutrition M.O.T. – a 90-minute consultation & nutrition plan
A personalised review of your current nutrition and lifestyle, helping you identify practical steps to support your health.
Nutrition M.O.T. and gut health testing
Combines a 90-minute consultation with comprehensive stool testing, where appropriate, to explore aspects of digestive function and inform personalised nutritional recommendations.
Not sure where to start? I offer a free 20-minute introductory call to discuss your concerns and help you decide which option may be most suitable.
Find out more about my programmes and current fees:
youroptimumnutrition.co.uk/services
Get in touch to arrange an introductory call:
youroptimumnutrition.co.uk/contact
When I work
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Further information
A few kind words from my clients
Here are some reflections from people I've supported through nutritional therapy:
"Working with Emilia has been a game changer. Her holistic approach and deep knowledge helped me understand what my body truly needed. She asked the right questions, suggested targeted tests, and even referred me to other specialists, all of which confirmed her insights.
Unlike a gastroenterologist who told me to just live with my symptoms, Emilia helped uncover the root cause. I've now made lasting changes to my diet and routine. It’s not a quick fix, but with her support, the journey is absolutely worth it." - Claudia
"I was struggling with grief, stress, acid reflux and food intolerances and lacked any kind of food planning. I basically had lost the joy of cooking and eating and I felt very unwell.
From the very first appointment Emilia was kind and understanding and created a safe place to talk and discuss my goals and issues. We started small, just a couple of changes to routine every two weeks. Her depth of knowledge is astounding! I feel so much better and have grown to rely on the structure around meal planning and prepping.
I learned a lot about preparing our bodies (stomach) to receive food and eat nutritious calming meals that we enjoy.
The only down side was that our time together came to an end! I highly recommend YON and Emilia for all nutrition and dietary goals." - Colleen.
"I have been working with Emilia for nearly one year. She knows how to motivate me, and has taught me a huge amount, all backed up with written notes and delicious recipes. There is so much conflicting advice out there, and Emilia always has a commonsense view, supported by facts." - Lizz.
Link to reviews on my Google profile: https://share.google/JVE8WroDMGEn4agdp
