Ekaterina Vasileva

Supporting women through perimenopause, menopause, and beyond.

Hi, I’m Ekaterina- a Registered Dietitian and a Personal Trainer specialising in women’s health, blood glucose balance, gut health and sustainable weight confidence.

I help women who feel out of control with their energy, digestion, or weight finally understand what their bodies are telling them and build a calm, confident relationship with food again.

You’re gaining weight during menopause and don’t understand why or how to stop it.
You’re struggling with bloating, constipation, or unpredictable digestion and want to feel comfortable again.
You’re tired of feeling tired, foggy, and frustrated with your body.

Does this sound like you?
If this resonates, you’re not alone, and there’s a way forward. Together, we’ll create a tailored, evidence-based plan that supports your hormones, digestion, and overall well-being, so you can feel in sync with your body again.

Over the years, I’ve supported clients from toddlers to 60+, but my true passion lies in helping midlife women who feel like their bodies have changed overnight - the energy dips, stubborn weight gain, gut discomfort, and sleepless nights that seem to come out of nowhere.

I understand how confusing and frustrating this stage can feel. You are doing “everything right” yet still not feeling like yourself. That’s why my mission is simple:

To help you understand what’s really happening in your body and give you the tools to thrive, not just cope.

My approach is:

• Non-restrictive
• Root-cause focused
• Fully personalised to your lifestyle

Because I believe that:

• Food should feel like nourishment, not a source of stress.
• Your symptoms are real and deserve to be addressed, not dismissed.
• With the right strategy, it is possible to feel lighter, clearer, and more energised again.

Ready to start feeling like yourself again? Book a discovery call today

Get my FREE guide for managing weight gain during perimenopause and beyond here: https://ekvacare.com/free-download

Initial consultation 
What to expect:

• Detailed Health Assessment: Discussion of your medical history, lifestyle, dietary habits, specific health concerns, medication and supplement use
• Nutritional Goal Setting: Collaborative development of personalised health goals, considering your unique needs.
• Dietary Analysis: Review of your current eating patterns and identification of potential improvements or gaps.
• Lifestyle and Behavioral Insights: Exploration of factors such as stress, sleep, and physical activity that affect your nutrition and health.
• Personalised Action Plan: Development of a tailored plan with practical recommendations to support your long-term health and well-being.
• Q&A Session: Opportunity for you to ask questions and clarify any doubts regarding your diet and lifestyle

Follow-up appointment

What to expect:

• Review of Your Progress: We’ll discuss how you’ve been getting on with your action plan and any challenges you’ve faced along the way.
• Assessing Your Health Outcomes: Together, we’ll look at any improvements or changes in your health, such as energy levels, weight, or other markers.
• Adjusting Your Plan: Based on your feedback and progress, we’ll make any necessary adjustments to your nutrition plan to keep you on track.
• Further Nutritional Guidance: I’ll provide more advice on areas where extra education/support is needed 
• Addressing New Concerns: If any new health issues or questions have come up since our last session, we’ll talk through them.
• Motivational Support: I’ll offer encouragement and practical tips to help you maintain your new healthy habits in the long term.
• Setting New Goals when required: We’ll refine your goals to ensure they stay aligned with your evolving needs and keep you moving towards your desired outcomes.