Edwina Darke

Feeling off, experiencing digestive symptoms, bloating, low energy, or struggling with sleep, mood, weight, or unexplained symptoms? It doesn’t have to be this way.

Whether you're dealing with a complex health condition or simply want to improve how you feel day to day, I can help you get to the root cause and discover how personalised nutrition can help you feel your best self again. 

I can help you take control of your health and feel like you again! 

Hello, I'm Edwina, a qualified and registered Naturopathic Nutritional Therapist trained at the College of Naturopathic Medicine with an additional qualification as an Accredited Practitioner in Managing Reflux and Digestive related conditions. 

I’m passionate about helping you understand the powerful connection between what you eat, how you live, and how you feel. Taking a root‑cause approach, I look beyond symptoms to pinpoint and address the imbalances that may be draining your energy, disrupting your hormones, upsetting your digestion, or holding back your overall wellbeing. 

Through personalised, evidence‑informed guidance, I build sustainable and realistic habits that nourish both body and mind and habits tailored to your unique biology and lifestyle, so you can feel your best for the long term.

My approach

If you’re ready to reach your health goals without falling into the trap of quick fixes or restrictive diets, you’re in the right place. I offer ongoing support, working together over a series of sessions allows us to dig deeper, uncover the root causes of your symptoms, and create a personalised plan that evolves with you. This approach gives your body the time it needs to respond, adapt, and truly heal, laying the foundations for long-term wellbeing. I’m here to guide and support you every step of the way, with compassion, care, and no judgment. My aim is to take away the overwhelm and help you feel more confident and in control of your health, one manageable step at a time.

Ready to feel better? 

Book a FREE 15-minute discovery call to discuss your health concerns, find out how I can help you reach your goals and see if we’re a good fit using the link below: 

https://my.practicebetter.io/#/65186032f60ff57c1773df60/bookings?r=689df0b8d91af43d2882b66c&step=services

How I work

My practice is online, allowing me to support clients across the UK, though I’m based between Hungerford and Newbury in Berkshire and I offer in-person appointments for your first visit if based locally. 

I offer different packages, ranging from 6 weeks to 6 months, typically with weekly or fortnightly sessions, which I’ve found to be the most effective way to create lasting changes. Each package begins with an initial consultation, followed by regular check-ins. I combine nutritional guidance with health coaching to give you the support, guidance, and accountability you need to implement lifestyle and dietary changes successfully.

The Process

• Book a free 15-minute discovery call where you can tell me about your goals and symptoms and I can explain how I work and how I can help you.
• Purchase your package and book your first session
• Complete a detailed health questionnaire and food diary
• Have our first session where we’ll explore your health history, current symptoms and goals in detail.
• I research and produce a personalised plan with diet, lifestyle and supplement recommendations (if applicable) tailored to you.
• Follow-up sessions weekly or fortnightly to track your improvements, check your progress and make any necessary changes to help you move towards your health goals.

Where appropriate, I may recommend supplements to address nutrient deficiencies and support your body’s natural healing processes, helping to make your dietary and lifestyle changes more effective. I may also suggest functional tests to gain a deeper understanding of your health beyond just symptoms. These can provide insight into nutrient levels, hormonal balance, gut function and food sensitivities allowing for a more personalised and targeted approach.

During check-ins, we’ll review your progress, discuss any changes in your health or symptoms, and adjust your plan as needed. Frequent sessions help you take small, achievable steps that build into meaningful results without feeling overwhelming. Regular contact also allows me to track your progress closely and provide ongoing motivation, guidance, and accountability to keep you on track with your health goals.

While I can offer individual consultations and check-ins in certain situations, my packages generally deliver the most effective and sustainable results.

Choosing a package offers more than just standalone consultations, it gives you a clear, structured path toward your health goals, with ongoing support along the way. You’ll benefit from cost savings compared to booking sessions individually, plus you'll have unlimited access to me through a secure client portal for continuous guidance between appointments. Whether you're looking for a quick reset or a deeper, long-term transformation, my packages provide personalised care and excellent value to support your journey every step of the way.