Hi, I'm Christelle, and I am a Registered Nutritional Therapist and Health Coach.
I offer a wide range of nutritional services, including blood sugar management, energy and weight loss but my core focus is on women's health and wellbeing.
As a fully qualified and Registered Nutritional Therapist, I am able to assess and identify the possible underlying root causes that may be contributing to your symptoms and health concerns and apply the latest research in nutrition and health sciences to develop a personalised diet, lifestyle and (sometimes) supplement plan to support your needs.
I specialise in helping tired, busy and stressed women break their sugar habit, regain their energy and lose weight so that they feel at their healthiest and happiest ever - without feeling miserable by giving into another calorie-restricted or quick-fix diet. Using a combination of personalised nutritional advice, motivation coaching and a realistic and authentic approach.
Women's weight loss
Does sugar rule your life? Do you rely on cake, chocolate and biscuits to give you energy? Perhaps your obsession with sugary snacks leaves you bloated, moody, miserable and unable to fit comfortably into your clothes. Are you fed up with steadily gaining weight despite an OK diet and exercise?
My recommendations reflect real life and I will always suggest realistic and achievable dietary and lifestyle interventions to create a personal plan based entirely on you and your needs. No quick fixes, no generic health plans, no fad diets or old-fashioned calorie counting. Just sensible, practical and bespoke advice that recognises who you are and what you are looking to achieve so that you feel alive again.
Healthier and happier Mummy!
I know you want to wake up refreshed and have more energy to keep up with your children and to do the things you love. And wouldn’t it be great if you could feel and look like yourself again after feeling like in someone else’s body and never knowing what may be wrong with you? It really is possible.
I specialise in helping tired, busy and stressed mums who want to regain their energy, lose a few stubborn pounds and get their glow back, be the healthiest and happiest version of themselves on the inside and the outside - regaining their identity without losing their sanity!
Before we start, I'd like to invite you to book your free health transformation call where we can discuss your health struggles and concerns, get quick tips to get you started straight away on your health journey, and discuss how the programmes I offer can help you reach your health goals.
Training, qualifications & experience
I graduated with distinction as a Nutritional Therapist from the Institute for Optimum Nutrition, one of the most respected training bodies in nutrition in Europe.
I am a member of British Association of Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). I also continue to further my knowledge through Continuing Professional Development (CPD) education.
As well as Nutritional Therapy, I am a Metabolic Balance® coach and have integrated this service into my practice. Metabolic Balance® uses laboratory testing to determine specific blood markers to enable the development of highly personalised and effective nutrition plans for weight loss.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £295.00 to £945.00
I offer a 20-minute FREE Health Transformation call which is an opportunity for your to discuss with me your health concerns and goals and to find out if what I offer is suitable for you. I show complete transparency on my services and fees and my 10-week 1-2-1 nutrition packages offer different levels of support depending on your needs (weekly, fortnightly or monthly).
All my packages run for 10 weeks and start at £295.
What differentiates them is the level of support you will receive depending on your needs. All my packages include the following:
- A full health and lifestyle assessment reviewing symptoms, family history, medical history, food diary and lifestyle factors
- Current medication and nutrients interaction evaluation
- Personalised nutrition and lifestyle advice based on your goals
- Personal supplement plan (including a 10% discount on The Natural Dispensary)
- Recommendation and referral on clinical tests (private or GP) and results interpretation
- Personal coaching to support new food choices and new habits
Find out more about these services at: https://www.keepcalmnutrition.co.uk/services/nutrition-consultations
12-week personalised Weight Loss Programme (Metabolic Balance®) - £945
Do you find that you struggle to shift the pounds, no matter which diet you try? This is because losing weight is not always as easy as ‘eat less and exercise more’. Put a stop to all the crazy diets and achieve natural, long-term weight loss with Metabolic Balance®!
Find more about this service at: https://www.keepcalmnutrition.co.uk/services/weight-loss-programme
Due to Covid-19, please note that all my nutrition consultations are held remotely by video or phone call for the foreseeable future (virtual clinic).
Online virtual clinic: I exclusively hold nutrition consultations via video or phone call for the foreseeable future due to Covid-19.
Rest assured that this measure has been taken to protect you (as well as my family and other clients) but that the same level of service as in-person appointments.
Avoid any travel hassle and learn to look after your health from the comfort of your own home.
Group Talks (P.O.A)
- Local schools interactive workshops on digestion (supporting KS2) and general healthy eating.
Wellness corporate talks via zoom and in-person.
- Free Challenges and Group Programmes.
Find out more about this service at: https://www.keepcalmnutrition.co.uk/services/group