Catriona Spandley

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Available for new clients
Available for new clients

This professional is available for new clients.

London, E1 6PN
Available for new clients
Available for new clients

This professional is available for new clients.

About me

A bit about me

I'm a fully qualified Nutritional Therapist specialising in gut health, hormone health and women's health as well as conditions related to immunity, stress and fatigue. I take a holistic approach because the body functions as a whole. Mental health and trauma are often part of the picture. 

Diagnosed with Crohn’s over 20 years ago and initially very ill, conventional medicine didn’t offer me much relief and so I started researching. I now live symptom and medication free.

I’m passionate about supporting others to achieve better health outcomes because I understand how tiring and frustrating it can be to be really sick and not able to find the right help. 

If you are struggling with a long term condition, you’re newly diagnosed or just know that you could feel better, I can help you. Book a free discovery call to find out more about what I do and whether you'd like to work with me.  

I see clients online via Zoom or face-to-face in clinic on Shoreditch High Street, London. 

My approach

I work with you to really get to the bottom of what is going on and what the root cause of your ill health is. Working within a functional medicine model, an individualised, patient-centred, science-based approach that allows us to address the underlying causes of 'dis-ease' and promote optimal wellness. After our investigations, I'll develop a personalised plan for you that not only takes into account your health goals, but also your current lifestyle and any specific challenges you have. Your plan needs to be achievable and sustainable over the long term. 

Find out more about me. Have a look at my website:  , check out my blog at for lots of free advice on a range of health topics. I'm also on Instagram @catrionaspandleynutrition

Training, qualifications & experience

  • CNM Diploma in Naturopathic Nutrition (inc 200 clinical hours)
  • Member of The Association of Naturopathic Practitioners (ANP)
  • Registered with The General Naturopathic Council (GNC)
  • Fully insured to practice Nutritional Therapy
  • Continual Professional Development (CPD) ongoing

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


£80.00 - £140.00
Free initial telephone or online session

Additional information

  • Phone or Zoom discovery chat - 20 mins FREE - no obligation 
  • Initial consultation plus plan £140 (60-90 mins)
  • Follow-up plus plan revision £80 (45 mins)
  • Initial and follow-up booked together (£200)
  • For packages and home visits please see my website

I ask for payment before the session and cancellation is free up to 24 hours before the session. 

When I work

Mon Tue Wed Thu Fri Sat Sun

I work online and in clinic but may be able to arrange a home visit depending on location. 

Drop me a line if you find these times difficult and let's see if we can figure something out. 

Further information


"Catriona was so understanding of my lifestyle and needs, she created plan that was both do-able and enjoyable to follow. My test results for auto-immune hypothyroidism now show huge improvement and medication is no longer in the discussion! I cannot speak more highly of Catriona’s help and expertise."

- K. L.

“After working with Catriona my energy levels have improved massively. I've started exercising again and feel so much better in myself”
– A.A. 

“Catriona gave me ideas for meals and snacks that didn’t feel like a special diet, she added things in rather than making it feel restrictive, so it was easy to stick to.”

“Catriona supported me through a difficult journey, helping me to reverse my pre-diabetic diagnosis and manage my glucose levels through the right nutrition. She has also helped me to reduce my stress levels. She always went the extra mile, checking in with me throughout the process. I would highly recommend her as she made me feel safe and supported throughout.”
– S.M.

“Catriona helped me to identify the trigger foods that were exacerbating my joints. I haven’t woken up in pain for months, something I will be forever grateful for.”
– C.G.

“Through her kindness, compassion and knowledge, Catriona was able to identify dietary imbalance and prescribe a course of action that has fundamentally changed my life for the better. I wouldn’t be as happy as I am today without the advice, learning and support of Catriona Spandley”
– J.C

225 Shoreditch High Street, Shoreditch, London, E1 6PN

Type of session

In person
Home visits

Online platforms