About me
We live in a brain and body that evolved to thrive in vastly different circumstances to the ones we now find ourselves in! So, when we find ourselves living with overweight, or engaging in eating and sedentary habits that don't serve us, it's clearly not our fault... And yet, it is our responsibility to look after our brain and body because they're the only place we have to live.
My compassionate nutrition approach breaks free of unhelpful dichotomies about food choice movement habits and behaviour, and stimulates positive progression towards achieving your lifestyle goals with clarity of thought and kindness towards oneself to make meaningful change.
With 15 years of experience as a Registered Nutritionist, I provide a supportive, online space to help you achieve the healthy habits you want with a method of self-motivation through kindness.
My practice blends evidence-based nutritional science with a compassionate, non-directive coaching style: I am AfN Registered Nutritionist who is also a Level 5 qualified Professional Coach, and Balanced Minds trained facilitator of Compassionate Mind Training course.
We will start where you are now and forge a path to where you want to be by utilising proven behaviour change techniques to increase self-efficacy, overwriting old patterns of thought and behaviour which no longer serve you, and learn to befriend your inner critic.
We will work collaboratively to build self-awareness, enabling you to implement practical, sustainable routines that boost both your emotional and physical well-being.
Compassionate Nutrition reflects my belief that lasting change happens when people feel understood, respected, and supported.
Contact me to start today.
Training, qualifications & experience
- AfN Registered Nutritionist
- 1st Class Hons BSc. in Diet & Health
- Trained by Balanced Minds to facilitate their 8 week Compassionate Mind Training protocol
- Level 5 non-directive coaching professional
- Guest lecturer with Bath Space University
- Over 15 years experience of working with clients
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£50.00 per session
Additional information
I offer a free 20 minute introductory video call to meet and find out if we are a good fit for each other.
All 1-1s are 50 minutes long and will include a follow up email with any links and resources referenced during the session.
I offer 1-1s via video call during evenings and weekends.
Further information
Client Tesimonials:
"I feel you have enabled me to 'embrace me' and grow as an individual. I feel so hopeful for the future."
Professional Coaching Assessor feedback:
"You are very clearly thoughtful with your coachees, while also demonstrating that you understand how a coach stays focused, skilfully adapting their pace and direction in response to a client’s needs.
Your human centred approach adds depth and authenticity, reinforcing your ability to facilitate meaningful and lasting change."
