About me
I am a registered Nutritional Therapist with a special interest in gut health and digestion, and a particular passion for supporting women through midlife and beyond. I’m based in St Albans, working with clients both in person and online.
I use a functional nutrition approach alongside lifestyle strategies and practical, realistic support, working with clients who want to:
- explore diet and lifestyle factors relating to digestive wellbeing
- navigate digestive discomfort and concerns around food choices
- explore diet and lifestyle during midlife, including alongside HRT where appropriate
- develop eating and lifestyle habits that support their general wellbeing
- work towards sustainable weight-management goals
- feel more confident and informed about their diet and lifestyle choices
Living with digestive symptoms can be exhausting and frustrating, especially when they start to affect everyday life, confidence and enjoyment of food. Add in the hormonal shifts of midlife and it can feel overwhelming and difficult to know where to begin - particularly with so much conflicting health advice available. Working with a qualified practitioner can provide personalised guidance and help you explore diet and lifestyle changes that are appropriate for you.
I love supporting women to improve their gut health and overall wellbeing through meaningful, effective and manageable changes to diet and lifestyle - without extremes, restriction or judgement.
My approach is:
- Informed – drawing on nutritional science alongside your individual circumstances.
- Holistic – considering your whole picture, including health history, hormones, stress and lifestyle
- Personalised – no generic plans; everything is tailored to you and your symptoms
- Practical – achievable steps that fit into real life
- Supportive – gentle accountability, guidance and encouragement every step of the way
What my clients say:
'Amy is a brilliant Nutritional Therapist, she is knowledgeable, thorough, empathetic and kind whilst being gently encouraging. Amy listened, didn't judge and helped me to create a sound nutritional plan. Kelly T.
Training, qualifications & experience
- DipION
- BSc (Hons), University College London
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£75.00 - £325.00
Free initial telephone session
When I work
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