About me
Hello! I’m Alex, a passionate nutritional therapist with a key interest in women’s health, skin conditions, and weight management, helping you feel confident, energised, and supported.
I provide support for a wide range of nutritional needs, including weight management, healthy eating, food allergies and intolerances, hormonal balance, fatigue, stress, and challenges like binge eating. I also have experience helping clients who follow vegetarian and vegan diets, creating plans that are practical, balanced, and tailored to your lifestyle. Together, we’ll develop a personalised approach to help you feel confident, energised, and fully supported in achieving your health goals.
My approach is holistic, looking beyond diet to lifestyle, stress management, and environmental factors that impact your wellbeing. Whether you’re experiencing irregular cycles, hormonal imbalances, weight gain or loss, or skin concerns, I’ll guide you through sustainable changes that make nutritious choices second nature.
How We Work
We start with a free introductory call to discuss your health goals and current challenges. You’ll complete a pre-assessment questionnaire and 3-day food diary, which helps me create a personalised plan. Our 1:1 sessions (face-to-face, video, or phone) focus on practical nutrition and lifestyle strategies tailored to your needs, with follow-ups every 4–8 weeks, or more often if you prefer, to track progress and provide ongoing support.
I also offer a mini nutritional assessment (£45) for a simple, actionable plan to boost your nutrition quickly, perfect if you want a short, focused overview.
As a proud BANT-registered nutritional therapist, I provide evidence-based advice in a friendly, supportive, and empathetic environment. Your success is my success, and I’m here to help you feel your best and enjoy life to the fullest.
Book your free call/chat to find out how I can best help you. Call or WhatsApp: 07752 238 504, or send an email.
I offer a FREE introductory call/chat to find out how I can best help you. Please call / WhatsApp me on 07752 238 504 or send an email.
Training, qualifications & experience
- DipCNM Naturopathic Nutrition / The College of Naturopathic Medicine
- Full BANT membership
- BSc Hons Adult nursing / Cardiff University
I studied Adult Nursing at Cardiff University and earned my degree by the age of 21. I spent many years working as a nurse and nurse manager in London, where I gained invaluable experience and developed a deep understanding of the human body. I experienced working with many health conditions including diabetes, cardiac, respiratory, gastroenterology, musculoskeletal, wound care, epilepsy, learning disabilities, mental health, dementia, cancer, palliative care and many more. For a short period of time, I worked on the maternity ward in London, I gained experience with pregnancy, labour, surgery, recovery, breast feeding and general mother and baby health.
Throughout my nursing career, I never lost my fascination with babies, pregnancy, and the female body. In 2017, my sister became ill, which sparked a deep interest in nutrition. I began to research the impact of nutrition on health and wellness, and I was amazed by what I discovered. A few years later, I embarked on a course at CNM Bristol, where I learned about the power of nutrition and its impact on the body.
Since then, I have focused on women's health, skin health, overall vitality and weight loss. I am passionate about helping individuals to achieve optimal health and wellness.
I am now a full time nutritional therapist and love to help people through diet and along side medical professionals if needed.
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£45.00 - £250.00
Free initial telephone or online session
Additional information
Free discovery call
Mini assessment £45 (mini questionnaire, small personalised plan)
Initial consultation £150 (questionnaire, food diary, 60-90 minute video or phone call and in depth personalised plan)
Follow up sessions £75
Nutrition Support Programmes
For those who want or need deeper accountability and guidance. You will get consistent support and adjustments to help you keep progressing.
Kickstart / £120 (£60 per session)
2 x 30 minute consultations
Personalised advice and ongoing adjustments
Unlimited WhatsApp support between sessions
Momentum / £220 (£55 per session)
4 x 30 minute consultations
Personalised advice and ongoing adjustments
Unlimited WhatsApp support between sessions
When I work
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