About me
Hi, I am Adikha, a south asian registered Nutritionist (RNutr) in Public Health.
I provide personalised, evidence-based nutrition support for women to help you achieve your health goals through realistic, sustainable lifestyle changes. I support women with weight management, preventing cardiovascular diseases, and simply improving overall health. I will work with you to create a practical plan that fits your lifestyle and supports lasting results.
Training, qualifications & experience
- BSc (Hons) Undergraduate Degree in Nutrition and Health
- NHS health check trained
- Stop smoking support practitioner
- Over 4 years of registration with the Association for Nutrition
- Over 4 years of experience within Public Health
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£60.00 - £700.00
Additional information
Programme fees:
Nourish Your Gut - £250 (4-week programme)
Lifestyle Boost - £325 (6-week programme)
Everyday Wellness - £700 (12 week programme)
A deposit is due before your programme begins; payment can be made in instalments or as a one-off payment. If you have any questions about which programme is best suited to your needs, please get in touch, and I'd be happy to help.
Further information
I offer three evidence-based programmes designed to provide personalised support and sustainable lifestyle changes. Each Programme includes one-to-one consultations and practical resources to help you achieve your health goals
- Nourish your gut is a 4-week programme focused on gut health, lifestyle changes and personalised nutrition guidance.
- Lifestyle boost is a 6-week programme with a structure to support clients in moving beyond advice and start to make sustainable changes to their health
- Everyday Wellness is a 12-week programme focused on personalised nutrition and lifestyle. We focus on hormone support and creating a healthy relationship with food.
Each programme is delivered on a one-to-one basis and includes personalised nutrition advice, ongoing guidance, and resources tailored to your individual needs. Please feel free to get in touch with any questions.
