About me
Hi, I am Adikha, a South Asian Registered Nutritionist (RNutr) in Public Health.
Struggling with your weight, gut health or knowing what to eat? I offer personalised nutrition support to help you achieve your health goals through realistic lifestyle changes. I offer support for weight management, gut health, fatigue, reducing long-term health conditions, improving your relationship with food and building healthier habits that fit into everyday life. I will work with you to create a practical nutrition plan that fits your lifestyle and supports lasting results.
I'm based in Greater Manchester and i have experience in delivering evidance-based lifestyle interventions within the Salford GP practices and the community, i do this by delivering NHS health checks, weight management sessions and Healthy lifestyles programmes for external community organisations. I support people in making realistic, sustainable changes to improve their health, with a particular focus on long-term disease prevention.
I offer:
- 1:1 Nutrition support (Online or in person)
- Healthy lifestyles Programmes for Community Groups
- Nutrition Talks and Health Education Workshops
Get in touch to see how i can help.
Training, qualifications & experience
Qualifications
- BSc (Hons) Undergraduate Degree in Nutrition and Health
- NHS health check trained (over 3 years experience supporting people with High Blood Pressure, High Cholesterol, Pre-Diabetes and Sleep Support)
- Stop smoking support practitioner
- Over 4 years of registration with the Association for Nutrition
- Over 4 years of experience within Public Health
Training & CPD
- Phlebotomy trained
- Food Safety Trained
- Trained in Weight support for Adults, Families and Children
- Supporting patients adopting a plant rich diet
- Trained in Chair Based Exercises
- Research in womens Health and the Microbiome
- IBS support in Diet and Lifestyle
- Supporting Gut health
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£60.00 - £700.00
Free initial telephone or online session
Additional information
✨ Receive a FREE nutrition guide with your discovery call ✨
First initial consultation for all: £60
Individual sessions
Each 60 minute consultations: £120
Each 30 minute follow ups: £60
Programme fees:
Nourish Your Gut - £250 (4-week programme)
Nourish your gut is a programme focused on gut health, lifestyle changes and personalised nutrition guidance.
Lifestyle Boost - £325 (6-week programme)
Lifestyle boost is a programme with more of a structure to support clients in moving beyond advice and start to make sustainable changes to their health.
Everyday Wellness - £700 (12 week programme)
Everyday wellness is a programme focused on personalised nutrition and lifestyle. We focus on hormone support and creating a healthy relationship with food.
A £10 deposit is due before each consultation, follow up or programme begins; payment on services can be made in instalments or as a one-off payment. If you have any questions about which programme is best suited to your needs, please get in touch, and I'd be happy to help.
For Healthy lifestyles programmes, Nutrition & Education workshops Pricing is available on request and can be tailored to specific requirements. Please get in touch.
When I work
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Further information
Please feel free to get in touch with any questions via direct message on instagram or email.
Instagram: Nutritionbyadikha
Email: Nutritionbyadikha@hotmail.com
