You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…

Want to boost your immune system? Nutritionist Victoria Shorland shares 10 tips for keeping our immune system healthy.

Want to enhance your performance? A nutritionist explores the benefits of magnesium.

I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelt a…

Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves…

Resilience is ‘the capacity to recover quickly from difficulties’ and it’s been somewhat of a buzzword in the current pandemic. Much like the term 'b…

Nutritionist Karolina shares 10 ways to boost your immune system, including what to eat, ways to move and getting enough sleep.

If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…

Catch up on our latest webinar on prioritising wellness, with naturopathic nutritional therapist and health coach, Claudine Thornhill.

The gut refers to the gastrointestinal tract leading from your mouth to the anus, including all the organs along the way. When people talk about gut…

Sadly, we can't do many things we are used to due to the current situation but we can still eat healthily and enjoy it. It's always a good idea to tr…

There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…