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Who experiences a roller-coaster of emotions before their period? Magnesium can help with PMS mood swings and stress.
Many of us have grown up having dessert after our main meal, but how do you shift the habit?
With the help of nutritionist Charlotte Turner, we explore how a high salt diet could be contributing to your IBS flare-ups.
We investigate the possible link between a meat-inclusive diet and migraine attacks.
We take a look at 'Slim Rice' and if it really is too good to be true.
Fitness expert and product designer from Mirafit Louis Simms explores how to keep your energy levels up when you're gluten-free
As we speak, Britain’s courgettes are quickly reaching their deliciously sweet, nutty peaks. They’re often used to bulk out sauces and dishes like sp…
Anyone who struggles with PMS/PMT knows that for as long as 14 days each month, you can feel vaguely like yourself as you battle to keep your hormone…
Our guide to the best (and worst) foods for headaches.
Tea scientist Dr Tim Bond investigates how the health of the gut can be connected to the autoimmune disease, psoriasis
Is there such a thing as an endo diet? We explore the foods that could calm symptoms, and those that exacerbate them
With the help of Victoria Hamilton, we investigate why so many people struggle with weight gain following a diagnosis of SIBO.
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