Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…

Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and your own internal environment.  T…

A recent study (published last year in The Lancet) demonstrated that even a mild deficiency of iodine before you conceive can lower a child’s reading…

The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…