Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Over the last few weeks, it’s been nigh-on impossible to avoid news and talk about coronavirus. We live in a digital age and can all access a wealth…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and doe…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our…

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…