You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…

Want to enhance your performance? A nutritionist explores the benefits of magnesium.

I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelt a…

Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves…

Resilience is ‘the capacity to recover quickly from difficulties’ and it’s been somewhat of a buzzword in the current pandemic. Much like the term 'b…

Nutritionist Karolina shares 10 ways to boost your immune system, including what to eat, ways to move and getting enough sleep.

If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…

It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…

You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this recipe with you. It's been in the news for…

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. But that can be changed. Some takeaway meal…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…