Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…

From high protein yogurts to protein in Mars bars (yes really!) it seems that we're all being encouraged to eat more of this muscle building nutrient…

Final year school students are now reaching the end of their school journey and will be moving on to pastures new. Some will be starting University,…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…

January is usually the time that people think about undertaking a detox. The food and alcohol excesses of Christmas and the new year can make you fee…

Finding out what you are hungry for… We eat for many reasons, from birth it is mainly because we are physically hungry. However over time our relati…

Vitamin C was traditionally used to prevent scurvy, but these days we understand much more about how vital it is and just how many benefits it has to…

There has been a lot of media interest in vitamin D over the past few years. There has been much debate as to whether everyone living in the UK shoul…

Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…

Some people snack all day consuming vast amounts of calories, others try to avoid it at all costs but used properly the snack is a wonderful thing!…

If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…

You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…