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Discover more about how nutrition can help boost your learning in time for exam season
Nutritionist Kimberley explains more about why we over eat.
Nutritionist V.J. Hamilton shares her top healthy staples to include in your diet.
Nutritional therapist Karen Maude shares ideas to help prevent urine infections.
Nutritionist Lucy Harris explores the benefits of flax seeds and shares a recipe to try.
Elisa Tricon (DipNT, mBANT, CNHC) explains the importance of magnesium, and how to recognise when we may need more of it.
Autoimmune Disease Expert, VJ Hamilton (BSc (Immunology), DipION, mBANT) sets the record straight on the impact our diets have on our immune system.
A nutritionist shares three key health lessons we can learn from the French way of eating and living.
Holistic nutritionist Huguette Lelong shares a delicious quinoa stuffed bell pepper recipe for you to try.
We've all heard of of the potential risks of sugar substitutes. But are there any safe, healthy alternatives out there?
A nutritionist discusses how we can get enough omega-3 fatty acids in our diet.
What is tofu? Keen to try soya milk? Dr Laura Wyness explores the benefits of soya food and how to introduce it into your diet.
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