In order to understand how we can use food as medicine, we need to understand disease triggers and the underlying mechanisms that cause disease, incl…

How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…

There is an increasing amount of 'rules' around what it takes to have a healthy balanced diet. The media is quick to sensationalise each piece of adv…

I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital nutrients into the body first thing, e…

Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might ot…

Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…

Common dietary excesses over Christmas and the New Year such as too much alcohol, sweet treats and larger than normal portion sizes, will probably ha…

It's a huge problem for parents to get their kids to eat well. Quite often, at various stages of development, children will start to go off foods tha…

A nutritional therapist explores what Raynaud's is and what can help with the condition.

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Hormones are a girl’s (and guy’s) best friend. On top of all the vital jobs they do for us in our bodies, they can make us feel energetic, happy, sex…