1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing t…

There is a perception that snacking in between meals isn’t healthy for our general health or for our waistline. I’m sure many remember their mother s…

It’s another three weeks until autumn is officially here, but I can already feel the difference in the weather and the trees are starting to change c…

We spend a large amount of our time at work. Whether you work from home or in an office or any other work environment, the food choices you make can…

It’s that time of year when many of you are setting off on your holidays for a much needed break. My clients often report that they see some improvem…

'Free radicals cause ageing' - But what is a 'free radical'?  Free radicals are formed in the body from exposure to environmental toxins, these are…

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…

Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…

A leading London nutritionist Yvonne Bishop-Weston will join dietitians, professors and doctors speaking at VegfestUK at Olympia on Saturday 10th Oct…

Some people snack all day consuming vast amounts of calories, others try to avoid it at all costs but used properly the snack is a wonderful thing!…

If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…

You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…