We all know we should eat less sugar and that it is linked to health conditions such as diabetes and weight gain. It has been in the news again recen…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…

Exam time is fast approaching for many students and now is the time to start thinking about preparing the body and mind for the challenges ahead. Kee…

What are theyHerbs are... usually leaves and stems and more of a ‘seasoning’.Spices are... usually derived from bark and are more of a key ingredient…

What is eco-nutrition and why should we consider it moving forward with out food choices?

There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

A registered nutritional therapist explains the problem with budget brand supplements and outlines what you should look for in a good supplement.

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

It's not so simple, but you can do it.Sweet foods are loved by nearly everyone, especially by the children. Sucrose is the sugar you commonly put in…

At this time of year there is a lot of media focus on detoxing and much of it is negative. The word has become associated with fad diets, strict juic…

With organic food gaining popularity in shops and markets, have you ever wondered what the deal was? Here we reveal 10 benefits of buying organic pro…