Dietary fibre provides a whole host of benefits to our health and studies have shown it can prevent several diseases. In 2015, the government set new…

'Detox' is a word we see a lot in the Spring. It seems to be one of those sensationalist headlines - usually accompanied by strange diets and restric…

Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalys…

1. Lemon and ginger infusion An infusion (hot water over fresh ginger) or decoction (boil ginger in water for at least 20 minutes and let cool down)…

How interesting would it be to map out the diversity of bacteria in your gut? Your digestive system is made up of hundreds of millions of bacteria, v…

This is a summary of what carbohydrates and sugars do to our bodies and how to navigate your way around nutrition labelling.  Firstly carbohydrates…

Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…

It’s the middle of January, and most people are now back to their old habits. Are you one of them? Or are you going to make this year genuinely diffe…

Weight-loss the healthy way Christmas is over and I don’t know about anyone else. but I certainly enjoyed the culinary delights that the festivities…

Do you need to improve your health habits after the many festive indulgences? Here’s a tip! Detoxification is a biochemical process that occurs with…

How many of you made decisions to be more health conscious this year? To perhaps reduce the coffee, or cut the cakes and biscuits in between meals t…

The liver performs over 500 functions and requires many nutrients at the same time, in order to function properly. The main purpose of the liver is d…