Why not take action in advance this year to prevent those colds & flus? Unfortunately, getting the flu is often mistakenly linked to taking antibioti…

We all know how important it is to have a good night’s sleep, to ensure we feel well and have a productive day. Evidence shows that a lack of sleep h…

Its that time of year when everyone starts to pick up coughs and colds and feel under the weather.  Although colds are viral infections we can all be…

For many years, we've been told to lower our fat intake. Low-fat foods have become known as the 'healthier option' and it's been ingrained in us to f…

Our life lengths are dictated by telomeres, which are tiny sequences at the end of each of our chromosomes, ie our DNA molecules. Each time our cells…

Look after your gut and sure enough, it will look after you! Something I talk about a lot about is gut/digestive health; what damages it, what nouri…

Do you often feel tired, fatigued or lacking in energy around 11am? Does this affect your work? This is not usual. The main reason for this happening…

In an ideal world we would get all the nutrition we need from a healthy diet; after all, our grandparents did. Fresh, unprocessed foods offer an arra…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

There's been a lot of talk over the last few years about the amount of sugar in our diets and the consequences to our health. In this article I hope…

In part one of this two-part series, we spoke about the "health strategies that may be sabotaging you." These included the following: 1. Drastically…

This time of year as the weather turns warmer, people often have a spring clean, changing their winter wardrobe, clearing the clutter from their hous…