A nutritionist explains how you can incorporate foods high in magnesium into your diet.

This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesi…

Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…

Its coming up Easter, and the chocolate feast! But is chocolate good or bad for you? The answer to that is dependent on what type you eat and how mu…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Of…

A nutritionist shares why regular consumption of highly promoted superfoods such as spinach, can cause chronic health issues.

It can be difficult to get the time to feed ourselves the extra 400-500 calories we need when we’re breastfeeding. We begin to skip breakfast and lu…

Good news for those who are interested in protecting their heart, as the right diet and lifestyle can substantially reduce your risk of developing th…

The Glycaemic Index (GI) was created as a way for diabetics to know which foods will affect their blood sugar but it can go far beyond this in helpin…