Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore -…

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

The health benefits of consuming fibre are nothing new. Most of us are aware it offers us protection against bowel cancer, against the development of…

We are privileged in the UK to have such incredible dental services, which in some cases can work miracles on our teeth. However, watching what we ch…

Have you made New Year’s resolutions this year? According to The Telegraph, if you are part of the 66 million people in the UK, your most common New…

Creating ‘new year - new you’ healthy habits is definitely at the heart of health improvement, and this is a perfect time of year to overhaul your he…

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…

Traditionally December is the time of year where people tend to overeat and drink. There are celebrations, parties and events which often involve ric…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer)…

Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch receptors in the walls of the intestine. This t…