Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…

Traditionally December is the time of year where people tend to overeat and drink. There are celebrations, parties and events which often involve ric…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer)…

Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch receptors in the walls of the intestine. This t…

A nutritionist explains how you can incorporate foods high in magnesium into your diet.

This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesi…

Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

How can the benefits of the anti-inflammatory Mediterranean-style diet support whole-body health?

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…