Challenging and unprecedented times for all to say the least. The majority of us across the world are now working from home and practising social dis…

If your favourite food item is not on the shelf, what can you swap it for? After decades of being able to source all kinds of food items from the sup…

While millions of people have been self-isolating in an effort to reduce the spread of COVID-19 and the curve has flattened in many countries, it is…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

A registered nutritionist shares four healthy alternative recipes to coffee.

With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of…

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to…

Is processed red meat back on the menu? You may have seen this headline in the news lately, and I thought I should make a few clarifications. Nutrit…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

When it comes to changing the way you eat, there are so many factors to consider. I have clients all the time who say 'I know how to eat healthily, I…

Fad diets or diets that are restrictive or make you feel hungry a lot of the time, are unlikely to be sustainable in the longer-term. However, making…