Is processed red meat back on the menu? You may have seen this headline in the news lately, and I thought I should make a few clarifications. Nutrit…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

When it comes to changing the way you eat, there are so many factors to consider. I have clients all the time who say 'I know how to eat healthily, I…

Fad diets or diets that are restrictive or make you feel hungry a lot of the time, are unlikely to be sustainable in the longer-term. However, making…

Why are you reacting to histamine, sulphites and salicylate? A nutritionist explains how we process amines and how to manage these intolerances.

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore -…

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

Registered nutritional therapist Joanne Hart explores how to tackle stress and tiredness with your diet.

The health benefits of consuming fibre are nothing new. Most of us are aware it offers us protection against bowel cancer, against the development of…

We are privileged in the UK to have such incredible dental services, which in some cases can work miracles on our teeth. However, watching what we ch…

Have you made New Year’s resolutions this year? According to The Telegraph, if you are part of the 66 million people in the UK, your most common New…

Creating ‘new year - new you’ healthy habits is definitely at the heart of health improvement, and this is a perfect time of year to overhaul your he…