During stressful times it is easy to find yourself relaxing and getting complacent on your food prep, blood sugar/hormone balancing meals and hydrati…

We’ve all heard that we should be eating five portions of fruit and veg a day. Some of us have even heard (perhaps with a sinking feeling in our gut)…

Challenging and unprecedented times for all to say the least. The majority of us across the world are now working from home and practising social dis…

If your favourite food item is not on the shelf, what can you swap it for? After decades of being able to source all kinds of food items from the sup…

While millions of people have been self-isolating in an effort to reduce the spread of COVID-19 and the curve has flattened in many countries, it is…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Cressida Elias discusses germ vs terrain theory and how nutrition can help us support our immune systems.

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

A registered nutritionist shares four healthy alternative recipes to coffee.

With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of…

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to…

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.