Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

With so many healthy diets being touted on the internet, which diet would suit you and what does 'healthy eating' actually mean? We can probably gen…

Long COVID - what is it and how can we avoid it or reduce its longevity?

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…

This article looks at whether organic fruit and veg offer superior health benefits compared to non-organic food. Why is organic so popular? We are…

Biohacking is a term that has been used since the '80s. The word 'hack' in the Oxford dictionary means 'the gaining of unauthorised access to data in…

If there is one thing I have noticed from this pandemic, it is that it led more people to discover the importance of a healthy diet to optimise their…

Smoothies are the perfect way to nourish your body; ideal to have in a fridge to grab when feeling hungry instead of grabbing a bunch of 'snacky-rubb…

Eating a healthy and varied diet is a message you’ll often hear from nutritionists. Have you ever wondered why variety in the diet is beneficial and…

Did you know that we are more bacteria than human? Our gut is home to approximately 100 trillion microorganisms. That is 10 times more bacteria (comp…