Sadly, we can't do many things we are used to due to the current situation but we can still eat healthily and enjoy it. It's always a good idea to tr…

There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…

This is the time of year when many people embark on fad diets and can often end up on this roller coaster going from one diet to another feeling mise…

The reason the diet/regime that worked for your friend has not worked for you is because not all calories are equal and, this is exacerbated by the w…

Goodbye 2020. What a year we have had, I'm sure we are all looking forward to Christmas. There has been so much human loss that it's scary. Of course…

You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this recipe with you. It's been in the news for…

Every new year marks a milestone in time and we often use this as a fresh start by making resolutions in an effort to improve ourselves or change som…

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. But that can be changed. Some takeaway meal…

It's December. The shops are full of celebratory food. We're stocking up on festive treats and special foods, especially this year when there have be…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

You are super busy. I totally get it. Taking kids to school (thank God they are still going) for those with kids, talking to relatives on WhatsApp, f…