A registered nutritionist explains how to increase testosterone levels, and why it's helpful

A nutritional therapist explains what the alkaline diet is, and how it could benefit you.

It’s still freezing cold in London and last night I felt like having a good comforting nutrient-dense soup. You know the kind that is easy to prepare…

How do feelings of guilt and stress affect our ability to break through habits that don't serve us?

A nutritionist shares how working with the unconscious mind is key to achieving your goals.

Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…

You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…

Want to boost your immune system? Nutritionist Victoria Shorland shares 10 tips for keeping our immune system healthy.

I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelt a…

Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves…

Nutritionist Karolina shares 10 ways to boost your immune system, including what to eat, ways to move and getting enough sleep.

If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…