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We've all heard of of the potential risks of sugar substitutes. But are there any safe, healthy alternatives out there?
A nutritionist discusses how we can get enough omega-3 fatty acids in our diet.
What is tofu? Keen to try soya milk? Dr Laura Wyness explores the benefits of soya food and how to introduce it into your diet.
Feeling festive? Impress your friends with two delicious vegetarian dishes.
Two tasty soup recipes to boost your immune system this winter.
An expert in autoimmune disease shares the benefits of an anti-inflammatory diet and lifestyle.
Nutritional therapist Olianna shares seven rules to eating healthy.
A nutritionist discusses the importance of vitamin D and how we can get more of it.
A nutritionist explains why eating well can pay off and shares a fantastic family granola recipe.
A nutritionist shares tips for students to eat healthily at university.
Two fakeaway dishes for healthier and cheaper versions of your Friday-night feasts, without compromising on taste
A nutritionist discusses how high blood sugar and inflammation is connected.
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