Most of us suffer from insomnia at one time or other, but what are the most effective ways of addressing the problem? To reap the full benefits of s…

People often ask me why they are tired all the time. The simple answer is that they are using all the energy they are producing, so it is a matter of…

Do you go to bed tired but then have difficulty falling asleep? Or fall asleep quickly but wake up a few hours later, lying there looking at the ceil…

Lack of sleep massively affects our hormones and daily lives. We are less able to deal with mental or physical stress, our blood sugar can go on a ro…

If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional…

Here we discuss some of the possible reasons your energy levels are at an all-time low.

Lethargy, weakness, lack of interest, inactivity, stress etc. are all symptoms of low energy. We all want, at times, just to lie on the sofa and do n…

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your me…

Do you often feel tired, fatigued or lacking in energy around 11am? Does this affect your work? This is not usual. The main reason for this happening…

‘I want to have more energy’ is something that is commonly said by clients. Clients usually come to see a nutritional therapist two reasons: losing w…

Have you ever imagined what your life would be like if you had more energy? Would you get more done, would you get things done more quickly, or would…

How did you sleep last night? I hope you effortlessly drifted off into dreamland and clocked your perfect eight hours. If that wasn’t the case though…