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Do spinach smoothies and mango juices make you sick when they should be doing the opposite? A nutritional therapist explains what healthy food really is
Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality to it. Think of kneading bread; glu…
This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesi…
A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…
What is gluten? Gluten is a substance found in just four of the grain family – wheat, rye, barley and in some oats. It is a sticky protein that bind…
Food intolerance is a condition that is often unrecognised. The common symptoms are: bloating flatulence fatigue headaches skin problems cons…
Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…
Heart health and a coeliac/free from diet In 2014 an American study suggested that people with coeliac disease may double the risk of coronary heart…
Irritable bowel syndrome (IBS) is often a label assigned by medical doctors to people who are presenting with digestive symptoms with no known cause.…
The last few years milk has been accused of multiple adverse reactions. More and more, nutritionists and physicians report their patients being aller…
Acid reflux, frequent belching, heaving bloated feeling, stomach cramps, frequent trips to the loo or not enough trips to the loo? If you have experi…
Autoimmune conditions are fairly common and can involve many different organs and tissues of the body. The better known ones are hashimoto's, type on…
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