Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something few of us have really considered. We ju…

Tanita scales allow you to assess so much more than just your weight. One of the key things that these scales do differently over regular scales is m…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

The latest proposed approach to tackling obesity is to introduce calorie expenditure equivalents on packaging. This would mean that on a particular f…

Over the past few years there has been an increasing amount of information in the media about the growing obesity problem. On April 1st 2016, one of…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…

There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment for pain relief, cancer, anxiety an…

It's January and that means that nutritionists nationwide will spend a considerable amount of time advising people on weight management.A lot of peop…

Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. W…