Many people feel that they should be able to lose weight on their own so they first embark on doing it their way and by going to places like slimming…

Extreme Diet #1 – Crash dieting and fasting Reducing the amount we eat dramatically will only cause us to crave food more. Strict dieting can result…

Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such as digestive imbalances, detoxifica…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

The diet industry myth - the sugar conspiracy In the last three decades, dietary guidelines have instructed us to eat “low-fat” diets. Media and the…

England’s Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is p…

A big question for many women is 'why have I put on weight despite running more?' with the sub-question of 'surely all that running is burning off mo…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

Inadequate nutrition and lack of important vitamins and mineral can negatively affect our body’s health and performance. As many of us know, healthy…

Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

Don’t we all love December for its Christmas parties and celebrations? And at the same time don’t we dread this time of the year because it is often…

Many people dread the thought of Christmas when they are trying to lose weight. Rather than looking forward to celebrations, all too often, we can fe…