If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get int…

How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with…

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exerc…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

Good news for those who are interested in protecting their heart, as the right diet and lifestyle can substantially reduce your risk of developing th…

Are you eating healthy food and exercising regularly but the scale won’t budge? Or even worse, your weight is going up. You start counting every calo…

January is traditionally a time of abstinence, radical change and #fitspo from fresh-faced Instagrammers. Taking self-improvement to the next level,…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…