Registered dietitian Kristina Vavura shares some tips for mindful eating.

Dietitian Kristina Vavura explains how physical activity and nutrition are key to keeping in shape.

As much as you would like to just snap your fingers and relax after a stressful day, your body sometimes has trouble letting go. Somehow, it hangs on…

How do feelings of guilt and stress affect our ability to break through habits that don't serve us?

Meal planning seems to be all the rage right now. I see several adverts every time I turn the telly on, but is meal planning really helpful if you ar…

There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

The reason the diet/regime that worked for your friend has not worked for you is because not all calories are equal and, this is exacerbated by the w…

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…

Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then w…

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

Sometimes you may be losing weight or having difficulty gaining weight and generic advice such as ‘just eat more’ is just not helpful! Whatever the r…