The connection between the food that we eat and the development of heart disease, obesity and diabetes is obvious to most people. The connection betw…

A nutritional therapist explains how mindful chewing can aid gut health.

Nutrition is the cornerstone to good mental health. In today's hectic environment there are many factors that can impact on our nutrient levels. From…

Interested in the benefits of mindful eating? Here's 10 ways to be more mindful with food.

What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…

Anxiety affects all age groups and is becoming increasingly prevalent in children. Nutrition is incredibly powerful in helping alleviate anxiety beca…

When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that…

Feeling constantly stressed out and shattered? You could be struggling with adrenal fatigue. Take the quiz.

The medical use of green tea is dated back to 5,000 years ago in China, when tea leaves were used to cure heart-related conditions, support digestive…

Gone are the days where our stress response primarily helped us get out of danger, now it seems to be putting us in it! Our stress response evolved p…

Are you one of the millions of people who feel a sense of ‘brain fog’ on a daily basis? Maybe you feel your memory isn’t what it used to be, or you l…

Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…