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How does nutrition affect our mood? Karen Maude explains more
Dietician Helen explains what dietary DNA testing is and how it can help you.
A nutritionist and counsellor shares how Intuitive Eating healed their relationship with food.
A nutritional therapist explores the link between intermittent fasting, autophagy and serotonin
Personality isn’t set in stone. We do inherit different genes at birth, but our experiences and our food and drink interact with our genes to make us…
A nutritionist shares how diet can impact burnout.
A naturopath nutritionist explains why you might be feeling constantly exhausted, stressed and unable to get your thoughts in order.
A nutritional therapist explains how you can boost your dopamine levels through food, if you are deficient
Want to make a change to your eating habits? Here are five factors to consider for success.
Addressing mental health holistically has never been so important. Rather than manipulating neurotransmitter levels in the brain, identifying and eli…
You may be surprised to know that a variety of factors can affect your body's 'stress response'. From a change in external temperature to physical tr…
Autoimmune disease is on the rise. Around 4 million people in the UK had one of these conditions in 2018, and as these conditions become more underst…
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