A weight-loss specialist explains why you should skip counting calories and instead start nourishing your body.

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may…

There is an overwhelming amount of information on weight loss and different diets promoted for weight management nowadays. Most clients, who come con…

The ketogenic diet was first introduced as a treatment for epilepsy. One theory of why this diet is effective in treating epilepsy is that it changes…

With summer fast approaching, now is an ideal time to adopt a healthy eating programme and to lose weight without starving yourself, especially, as t…

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exerc…

The most important factors in weight-loss are: Eating a natural diet devoid of artificially processed foods. Being physically active each and eve…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

Many clients want to lose weight yet they eat healthily and exercise. In fact, often people are eating too few calories and exercising too much. Yet…

Are you eating healthy food and exercising regularly but the scale won’t budge? Or even worse, your weight is going up. You start counting every calo…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…

Many people feel that they should be able to lose weight on their own so they first embark on doing it their way and by going to places like slimming…