Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then w…

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

There will be times when you may have put on a few extra pounds and your clothes feel a bit tight; this can lead to feelings of hopelessness, sadness…

Losing weight can seem tough when you are trying your best but getting nowhere. In a world of misinformation and pseudoscience, it is now easier than…

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get int…

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are ma…

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicate…

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating pla…

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore -…

Coaching is not something bizarre where someone messes with your brain, telling you what you need to say or do! Coaching is actually about helping yo…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…