Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. W…

Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…

Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…

Fasting has been practised for centuries in different religions for spiritual reasons, but did you know it has massive health benefits as well? Mode…

Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to finally shed those extra pounds you’re carr…

You've tried it all. You’ve spent hours in the gym, tried Zumba and spinning classes. You’ve also signed up for Slimming World, Weight Watchers, Slim…

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Food intolerance testing Food intolerances are extremely common and the symptoms they can produce are varied. If you have a food intolerance you are…

The number of people diagnosed with diabetes in the UK has increased to more than 3.2 million, according to recent figures released by Diabetes UK. T…

Here are four reasons why metabolic balance works so well. Your programme is 100% personalised and actively supports your unique biochemistry and nu…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.

I was rung by a magazine last week about an annual get-ready-for-the-beach diet article which will come out in July when many of us start flashing ou…