We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and doe…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our…

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Of…

A nutritionist shares why regular consumption of highly promoted superfoods such as spinach, can cause chronic health issues.

Good news for those who are interested in protecting their heart, as the right diet and lifestyle can substantially reduce your risk of developing th…