Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves…

Resilience is ‘the capacity to recover quickly from difficulties’ and it’s been somewhat of a buzzword in the current pandemic. Much like the term 'b…

Nutritionist Karolina shares 10 ways to boost your immune system, including what to eat, ways to move and getting enough sleep.

If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…

It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…

You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this recipe with you. It's been in the news for…

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. But that can be changed. Some takeaway meal…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…

This article looks at whether organic fruit and veg offer superior health benefits compared to non-organic food. Why is organic so popular? We are…