Do spinach smoothies and mango juices make you sick when they should be doing the opposite? A nutritional therapist explains...

As told by a nutritional therapist, here's how you can protect yourself from respiratory diseases through diet

A registered nutritionist explains what exactly 'five a day' should look like, and why it's important

Three homemade, plant-based picnic treats to spice up this year’s go-to activity.

How to understand the difference between fad or fact when it comes to health.

A registered nutritionist explains how to increase testosterone levels, and why it's helpful

A nutritional therapist explains what the alkaline diet is, and how it could benefit you.

How do feelings of guilt and stress affect our ability to break through habits that don't serve us?

You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…

Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…

Want to enhance your performance? A nutritionist explores the benefits of magnesium.

I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a child watching the perfectly svelt a…