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A autoimmune disease specialist and nutritionist explores how the Autoimmune Paleo diet could help manage symptoms of autoimmune disease
Do spinach smoothies and mango juices make you sick when they should be doing the opposite? A nutritional therapist explains what healthy food really is
As told by a nutritional therapist, here's how you can protect yourself from respiratory diseases through diet
A registered nutritionist explains what exactly 'five a day' should look like, and why it's important
Three homemade, plant-based picnic treats to spice up this year’s go-to activity.
How to understand the difference between fad or fact when it comes to health.
A nutritional therapist explains what the alkaline diet is, and how it could benefit you.
A registered nutritionist explains how to increase testosterone levels, and why it's helpful
How do feelings of guilt and stress affect our ability to break through habits that don't serve us?
Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…
You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…
Want to enhance your performance? A nutritionist explores the benefits of magnesium.
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