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Few foods are as problematic to those with one eye on the world of nutrition as bread. This seemingly innocuous foodstuff is so prevalent that its de…
Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not something we often discuss, and not something most…
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…
A number of food products are marketed as being healthy. Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the temptation to pile your plate high wi…
With the horsemeat scandal earlier this year, a lot of attention has been brought against ready meals, with supermarkets removing a large number of r…
Eggs are packed with protein, vitamins, and lower cholesterol than in the past. Learn the facts behind egg consumption and heart health concerns.
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