Diabetes is sadly the seventh leading cause of death, and is the leading cause of many severe complications. These include: blindness lower limb…

We all know that, in conjunction with weight gain and obesity, type 2 diabetes is on the increase. The question of what to do about that has puzzled…

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in…

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in…

Getting off sugar is not as easy as it sounds, otherwise, we would all stop eating sugar and there would be no need for our government to impose a su…

What if I told you that a certain nutrient makes us live longer by inhibiting inflammation and improving the length of our telomeres - structures at…

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well…

We are hearing more and more about type 2 diabetes in the media – whether it’s on the TV, newspapers, radio or social media. Why has it reached such…

What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…

Autoimmune conditions are fairly common and can involve many different organs and tissues of the body. The better known ones are hashimoto's, type on…

Silent inflammation is a key factor in the development of many chronic conditions such as cardiovascular disease, allergies, type two diabetes, osteo…

I’ve seen many clients recently who have been diagnosed with type 2 diabetes and are struggling with their weight and understanding which foods to ea…