Here are some tips promote a healthy digestive system: 1. Chew food thoroughly and eat slowly. Put your fork down after each mouthful and be in a re…

I see lots of patients complaining of stomach ache, bloating, feeling tired, and some have bowel problems ranging from constipation to severe diarrho…

If I had five people in front of me with a diagnosis of Irritable Bowel Syndrome, both adults and children, it is highly likely they will all have di…

The digestive system is vast, stretching from the mouth and ending at the anus. It is an intricate system that is vital to maintaining our health and…

A nutritionist explores the benefits of buckwheat and shares a delicious breakfast recipe.

A common question I get asked is what foods should be eaten to help with digestion.  Here are some practical suggestions to try: Include natural y…

Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you…

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Most people will experience indigestion at some point in their lives.  However, if you experience the unpleasant and sometime embarrassing symptoms o…

In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…

What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…