Do you know what's causing your digestive upset? There are many causes of gut problems. As the gut is intrinsically linked with the brain, anything…

Who would have thought it? Your immune system in the gut? Research now proves that healthy bacteria and a healthy gut flora are responsible for helpi…

Having suffered for many years with digestive and bowel related health issues, I'm going to share my top tips on how to overcome these problems. The…

Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…

The low FODMAP diet is one of the best ways in which to manage Irritable bowel syndrome (IBS). Research has shown to be around 76% effective, whilst…

The liver performs over 500 functions and requires many nutrients at the same time, in order to function properly. The main purpose of the liver is d…

Ah, Christmas is here again! And what a lovely time of year it is. It is a time for friends, family, festivities and food. Lots of it! If you walk al…

Our gut is populated by trillions of bacteria (also called probiotics) that have specific roles in the maintenance of different functions in our gut.…

There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and constipation. Maybe they have too much sugar…

I like to use a broad spectrum range of healing foods and supplements when healing the gut.When the gut is off balance we can see a whole host of iss…

Although inflammation is a normal response to infection or injury, experts agree that in the long term, high levels of inflammation in the body aren’…

Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivotal in nutrient absorption, as wel…