For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and dedication. For the average recreation…

When partaking in endurance sports, we need to ensure we have the following boxes ticked: ensuring hydration providing adequate energy sustainin…

Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet…

How do you decide if you should be taking a supplement and, if so, which ones should you be taking?

The concept of periodization when it comes to a training program is well known and well applied within sport. The link between exercise and nutrition…

We all like to feel the fitness and health benefits that exercise brings, but for some of us, there are unwelcome side effects. The digestive system…

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar the 'devil'…

There are two key physiological processes that occur following exercise; an increase in protein breakdown increased muscle protein synthesis T…

Gut health has had a growing amount of attention recently, discussing it's impact on our overall health, as well as a spectrum of diseases an unhealt…

As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the menstrual cycle…

All of us deal with stress, whether we recognise it or not. Stress can be good or it can be bad; it’s just something that uses our body’s resources i…

Tone up with your 20 grams of recovery protein, and make it fishy! As a nerd I like to have a set of rules to work to. I like numbers, and I like it…