Silent inflammation is a key factor in the development of many chronic conditions such as cardiovascular disease, allergies, type two diabetes, osteo…

Firstly you’ll have suffered with the symptoms for a while such as bloating, cramps, diarrhoea and constipation. If you’ve seen your doctor and they…

For many parents, cutting gluten and dairy out of their child’s diet seems like an impossible task. Especially when your child only eats five foods a…

Are your poor health symptoms (the ones you can't find a reason for) a sign of dairy intolerance?

Find out more about dairy intolerances in adults, and how nutrition can help you to manage symptoms

A nutritionist explores the benefits of buckwheat and shares a delicious breakfast recipe.

Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’…

Are you confused by reports that say wheat is bad, yet official sources advise us to eat lots of whole grains? Do you ever wonder if you should go ‘w…

Did you know that as of 13th December new labelling rules come in to force? If you sell packaged or loose food and containing any of the 14 allergens…

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…